{"id":287,"date":"2008-12-25T18:06:40","date_gmt":"2008-12-25T10:06:40","guid":{"rendered":"http:\/\/www.idea-creation.net\/isaac\/?p=287"},"modified":"2008-12-25T18:06:40","modified_gmt":"2008-12-25T10:06:40","slug":"%e5%8d%97%e4%b8%80%e6%ae%b5","status":"publish","type":"post","link":"https:\/\/izaking.cc\/?p=287","title":{"rendered":"\u5357\u4e00\u6bb5"},"content":{"rendered":"

\"\"<\/p>\n

\u5351\u5357\u4e3b\u5c71\u5317\u5cf0\u4e0b\u4e09\u53c9\u71df\u5730\u7684\u65e5\u51fa<\/span>
\n<\/span> <\/span>
\n<\/span><\/span>
\n\u65e5\u671f\uff1a 2008.12.19 ~ 12.23<\/span><\/span>
\n<\/span><\/span><\/span><\/span><\/p>\n

\u767e\u5cb3\uff1a\u95dc\u5c71\u3001\u6d77\u8afe\u5357\u5c71\u3001\u5c0f\u95dc\u5c71\u3001\u5351\u5357\u4e3b\u5c71<\/p>\n

\u6210\u54e1\uff1a\u627f\u937e\u3001\u963f\u5954\u3001\u654f\u6cf0\u3001\u77f3\u982d\u9b5a\u3001\u5927\u8208\u3001\u4ed4\u4ed4\u3001\u9f8d\u6f6d<\/p>\n

\u5f37\u6e21\u95dc\u5c71<\/span><\/span><\/span><\/span><\/p>\n
\u5c0f\u95dc\u96e3\u7e8f<\/span>
\n<\/span><\/span><\/span><\/p>\n
\u96f2\u6c34\u7121\u6c34
\n\u5351\u5357\u4e0d\u6b7b
\n\u85e4\u679d\u5fc5\u4ea1<\/span>
\n<\/span><\/span><\/span><\/p>\n
\u7b2c\u4e00\u6b21\u7e31\u8d70
\n\u7b2c\u4e00\u6b21\u5728\u651d\u6c0f\u96f6\u5ea6\u812b\u5149\u4e0a\u8863\u62cd\u767b\u9802\u7167
\n\u7b2c\u4e00\u6b21\u5728\u5982\u6b64\u7279\u5225\u7684\u5730\u9ede\u6176\u795d\u8056\u8a95\u7bc0<\/span>
\n<\/span><\/span><\/span><\/p>\n
\u96d6\u7136\u884c\u9032\u901f\u5ea6\u4e0d\u5feb\uff0c\u96d6\u7136\u6c92\u6709\u53bb\u4eba\u9593\u5929\u5802<\/span><\/span><\/span><\/span><\/p>\n
\u4e0d\u904e
\n\u842c\u91cc\u7121\u96f2\u7684\u56db\u5929\uff0c\u8d85\u8b9a\u7684\u968a\u53cb
\n\u9577\u5ea6\u5c07\u8fd1\u4e94\u5341\u516c\u91cc\u7684\u7a1c\u7dda\u4e0a\uff0c\u5728\u9019\u5341\u4e8c\u6708\u88e1
\n\u539f\u4f86\u51ac\u5929\u4e5f\u662f\u90a3\u9ebc\u6eab\u6696
\n\u5373\u4f7f\u6c23\u6eab\u53ea\u6709\u96f6\u5ea6\u4ee5\u4e0b<\/span>
\n<\/span><\/span><\/span><\/p>\n
\u611f\u8b1d\u968a\u53cb\uff0c\u4f60\u5011\u8b93\u6211\u7684 2008 \u6709\u4e86\u5b8c\u7f8e Ending<\/span>
\n<\/span><\/span><\/span><\/p>\n
\u9818\u968a\uff1a\u627f\u937e
\n\u524d\u92d2\u53d6\u6c34\uff1a\u963f\u5954\u3001\u654f\u6cf0
\n\u58d3\u968a\uff1a\u9f8d\u6f6d
\n\u7e3d\u52d9\uff1a\u4ed4\u4ed4<\/p>\n

\u5b8c\u6574\u7167\u7247
\n<\/span>
\n<\/span><\/a><\/span>\u4ee5\u4e0b\u70ba\u7c21\u6613\u7d00\u9304<\/span><\/span><\/span>
\n<\/span><\/p>\n

<\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/span><\/span><\/span><\/span><\/div>\n

Day 0 ( 12.18 )<\/p>\n

1950 \u963f\u6377\u3001\u5927\u9678\u4ee5\u53ca\u85dd\u83ef\u4f86\u9001\u884c
\n2047 \u694a\u6885\u63a5\u5230\u5927\u8208
\n2234 \u5357\u6295\u4f11\u606f\u7ad9<\/p>\n

Day 1 ( 12.19 ) \u6674<\/p>\n

0130 \u62b5\u5bf6\u4f86\u6700\u5f8c\u4e00\u500b7-11\uff0c\u8cb7\u9ede\u6771\u897f\u4e26\u5403\u5bb5\u591c\uff0c20 min \u5f8c\u51fa\u767c
\n0300 \u62b5\u9032\u6d87\u6a4b\u767b\u5c71\u53e3\uff0c\u7761\u8eca\u4e0a
\n0430 \u8d77\u5e8a\uff0c\u6e96\u5099\u5206\u914d\u516c\u7ce7\u516c\u88dd
\n0530 \u548c\u53f8\u6a5f\u9673\u5927\u54e5\u76f8\u7d04\u4e94\u5929\u5f8c\uff0c\u5728\u85e4\u679d\u76f8\u898b
\n0748 \u5eab\u54c8\u8afe\u8f9b\u5c71\u5c4b\uff0c\u6b64\u5730\u5c0f\u4f11\uff0c\u4e8b\u524d\u5f97\u77e5\u6c23\u8c61\u5831\u544a\uff0c\u672a\u4f86\u5e7e\u5929\uff0c\u5c07\u662f\u5927\u666f\u7576\u524d\uff0c0813 go
\n1100 3448 \u5cf0
\n1115 \u9644\u8fd1\u71df\u5730\u5403\u4e2d\u9910\uff0c\u5348\u4f11 20min\uff0c1200 go
\n1250 \u62b5\u5782\u76f4\u62c9\u7e69\u8655\uff0c\u8ddd\u95dc\u5c71 500m\uff0c 1310 all pass
\n1345 \u95dc\u5c71\uff0c\u6b64\u884c\u7b2c\u4e00\u5ea7\u767e\u5cb3\uff0c\u62b5\u9054\u6642\u9593\u6bd4\u60f3\u50cf\u4e2d\u9084\u665a\uff0c\u53ef\u4ee5\u9810\u898b\u5230\u9054\u71df\u5730\u6703\u6709\u9ede\u665a\uff0c1405 go
\n1625 \u62b52940\u978d\u90e8\uff0c\u5f9e\u95dc\u5c71\u9802\u4e00\u8def\u4e0b\u964d 700 \u516c\u5c3a\u5de6\u53f3\uff0c\u6700\u5f8c\u62b5\u4e00\u978d\u90e8\u70ba 2920 \uff0c\u4f46\u6b64\u5730\u4e0d\u662f\u8a18\u9304\u6709\u6c34\u7684\u71df\u5730\uff0c\u518d\u7e8c\u884c\u5e7e\u5206\u9418\u5f8c\uff0c\u62b52940\u978d\u90e8\u71df\u5730\uff0c\u6709\u4e00\u53c9\u8def\u53ef\u4e0b\u5207\u53d6\u6c34\uff0c4T X 2<\/p>\n

Day 2 ( 12.20 ) \u6674<\/p>\n

0405 \u8d77\u5e8a
\n0630 \u6478\u4e86\u5169\u5c0f\u6642\u591a\u624d\u51fa\u767c\uff0c\u4eca\u5929\u5c07\u6703\u662f\u5f88\u8f9b\u82e6\u7684\u884c\u7a0b\uff0c\u9664\u4e86\u539f\u672c\u91cd\u91cf\uff0c\u6bcf\u4eba\u518d\u591a 2L \u516c\u6c34
\n0850 \u62b5\u6d77\u8afe\u5357\u5c71\u57fa\u9ede\uff0c\u5728\u9661\u4e0a\u6d77\u8afe\u5357\u5c71\u7a1c\u7dda\u4e4b\u6642\uff0c\u767c\u751f\u4e00\u6bb5\u5c0f\u63d2\u66f2\uff0c\u627f\u937e\u7684\u76f8\u6a5f\u4e0d\u5c0f\u5fc3\u6389\u4e86\uff0c\u597d\u52a0\u5728\u6700\u5f8c\u6709\u627e\u5230\uff0c0905 go
\n1125 \u5c0f\u95dc\u5c71\u5317\u5cf0\u524d\u71df\u5730\uff0c\u6b64\u5730\u7528\u9910\uff0c\u7d04\u4e8c\u5341\u5206\u9418\u524d\uff0c\u6536\u5230\u5716\u54e5\u6240\u5e36\u9818\u7684\u968a\u4f0d\u767b\u9802\u95dc\u5c71\u7684\u7121\u7dda\u96fb\u8a0a\u865f\uff0c\u6211\u8207\u4ed6\u5011\u9032\u884c\u7a7a\u4e2d\u5c0d\u8a71\uff0c\u7576\u4ed6\u5011\u6b63\u4eab\u7528\u653b\u9802\u6c7d\u6c34\uff0c\u6211\u5011\u6b63\u64d4\u5fc3\u6c92\u6c34\u53ef\u4ee5\u559d\uff0c\u56e0\u70ba\u5929\u6c23\u592a\u597d\uff0c1200 go
\n1254 \u62b5\u5c0f\u95dc\u5c71\u5317\u5cf0\uff0c\u671b\u898b\u5c0f\u95dc\u5c71\uff0c\u5fc3\u4e2d\u58d3\u529b\u53ef\u4e0d\u5c0f\uff0c\u8981\u5148\u8d8a\u904e\u5169\u5ea7\u4e09\u5343\u516c\u5c3a\u7684\u5c71\uff0c\u624d\u80fd\u62b5\u9054\u5c0f\u95dc\u5c71\u5c71\u8170
\n1520 \u7d42\u62b5\u5c0f\u95dc\u5c71\uff0c\u7684\u78ba\u96e3\u7e8f\uff0c\u6b64\u6642\u7684\u98a8\u8d85\u5f37\uff0c\u4e00\u523b\u4e0d\u80fd\u7559\uff0c\u5feb\u901f\u62cd\u7167\u5f8c\u99ac\u4e0a\u96e2\u958b\uff0c1535 go
\n1700 \u7121\u6cd5\u62b5\u9054\u4eca\u5929\u9810\u5b9a\u71df\u5730\uff0c\u96f2\u6c34\u6c60\u71df\u5730\uff0c\u524d\u92d2\u90e8\u968a\u65bc\u662f\u9078\u4e86\u5c0f\u95dc\u5c71\u5f8c\u7684 2950\u978d\u90e8\u71df\u5730\uff0c\u5c31\u5730\u7d2e\u71df<\/p>\n

Day 3 ( 12.21 ) \u6674<\/p>\n

0340 \u8d77\u5e8a\uff0c\u7531\u65bc\u6628\u5929\u4e26\u6c92\u6709\u62b5\u9054\u9810\u5b9a\u71df\u5730\uff0c\u56e0\u6b64\u4eca\u5929\u8981\u6478\u65e9\u9ed1\u51fa\u767c\uff0c\u4e00\u53e3\u6c23\u885d\u5230\u4e09\u53c9\u71df\u5730
\n0500 go
\n0607 \u96f2\u6c34\u6c60\u71df\u5730\uff0c\u770b\u8d77\u4f86\u6c92\u6709\u6628\u665a\u76842950\u978d\u90e8\u71df\u5730\u907f\u98a8\uff0c0615 go
\n0905 \u99ac\u897f\u5df4\u79c0\u5c71\u57fa\u9ede\uff0c\u99ac\u897f\u5df4\u79c0\u4e4b\u524d\u7684\u8def\u5f91\uff0c\u6709\u6642\u8981\u7a0d\u5fae\u8981\u6ce8\u610f\u4e00\u4e0b\u5e03\u689d\uff0c\u5c24\u5176\u947d\u7bad\u7af9\u6642\uff0c0911 go
\n1200 \u5728\u99ac\u897f\u5df4\u79c0\u5357\u978d\u5f8c\u7684\u4e00\u5ea7\u5c71\u9802\u4e0a\u4f11\u606f\u7528\u9910\uff0c\u4eca\u5929\u5929\u6c23\u8d85\u597d\u8d85\u60b6\uff0c\u6709\u5feb\u4e2d\u6691\u7684 fu
\n1605 3228 \u5cf0\uff0c\u904e\u53bb\u56db\u5c0f\u6642\uff0c\u8d70\u4e86\u4e0d\u5c11\u5047\u5c71\u982d\uff0c\u8d70\u4e86\u597d\u5e7e\u500b\u978d\u90e8\uff0c\u4e00\u5cf0\u63a5\u4e00\u5cf0\uff0c\u7d42\u7a76\u770b\u5230\u9060\u65b9\u7684\u5351\u5357\u7fa4\u5cf0
\n1715 \u62b5\u5351\u5357\u4e3b\u5c71\u5317\u5cf0\u4e0b\u4e09\u53c9\u71df\u5730\uff0c\u5f9e 3228\u5cf0\u5230\u9019\u88e1\uff0c\u5927\u90e8\u5206\u662f\u8170\u7e5e\u8def\uff0c\u4e0d\u53ea\u4ed4\u4ed4\uff0c\u4eca\u5929\u5927\u5bb6\u90fd\u8d70\u5f97\u6eff\u8f9b\u82e6<\/p>\n

Day 4 ( 12.22 ) \u6674<\/p>\n

0530 \u8d77\u5e8a 0652 go \u8f15\u88dd\u524d\u5f80\u6700\u5f8c\u4e00\u5ea7\u767e\u5cb3\uff0c\u5351\u5357\u4e3b\u5c71
\n0720\u00a0\u5351\u5357\u4e3b\u5c71\uff0c\u6b64\u6642\u5927\u5bb6\u72c2\u53eb\u72c2\u8df3\uff0c\u62fc\u547d\u62cd\u7167\uff0c\u7d42\u65bc\u5b8c\u6210\u5357\u4e00\u6bb5\u6700\u7d2f\u7684\u884c\u7a0b\uff0c\u671b\u8457\u9060\u65b9\u7684\u95dc\u5c71\uff0c\u4e00\u8def\u8d70\u4f86\uff0c\u771f\u7684\u5f88\u611f\u52d5\uff0c\u5357\u65b9\u7684\u5317\u5927\u6b66\u5c71\u4e5f\u6e05\u695a\u53ef\u898b\uff0c0750 go
\n0830 \u56de\u5230\u4e09\u53c9\u71df\u5730\uff0c\u6574\u88dd\uff0c0900 go\uff0c\u6211\u4f9d\u7136\u58d3\u968a
\n1415 \u7d93\u904e\u843d\u5dee\u4e00\u5343\u516c\u5c3a\u7684\u4e0b\u964d\uff0c\u7d42\u65bc\u5230\u4e86\u77f3\u5c71\u5de5\u4f5c\u7ad9\uff0c\u4eca\u5929\u662f\u6700\u65e9\u4f11\u606f\u7684\u4e00\u5929\uff0c\u5927\u5925\u5152\u958b\u59cb\u4e0b\u5348\u8336\uff0c\u5403\u5b8c\u6240\u6709\u98df\u7269\uff0c\u7531\u65bc\u65c1\u908a\u5c31\u6709\u6d3b\u6c34\uff0c\u6bcf\u500b\u4eba\u4f3c\u4e4e\u4e09\u5929\u6c92\u597d\u597d\u559d\u6c34\uff0c\u4e00\u6574\u500b\u4e0b\u5348\u76e1\u662f\u559d\u8336\u6ce1\u5496\u5561\uff0c\u7d04\u56db\u9ede\u591a\uff0c\u53e6\u4e00\u968a\u53f0\u4e2d\u968a\u4f0d\uff0c\u4e5f\u62b5\u9054\u77f3\u5c71\u5de5\u4f5c\u7ad9<\/p>\n

Day 5 ( 12.23 ) \u591a\u96f2<\/p>\n

0530 \u8d77\u5e8a\uff0c\u6216\u8a31\u4eca\u5929\u8981\u56de\u5bb6\u4e86\uff0c\u4e5f\u5c31\u7279\u5225\u8208\u596e\uff0c0640 go
\n0933 \u62b5\u6eaa\u5357\u5c71\u53c9\u8def\u53e3\uff0c\u77f3\u5c71\u6797\u9053\u6709\u591a\u8655\u574d\u65b9\uff0c\u57fa\u672c\u4e0a\uff0c\u5c0f\u5fc3\u901a\u904e\u5373\u53ef
\n0946 \u4e00\u53f0\u719f\u6089\u7684\u8eca\u5b50\u51fa\u73fe\u5728\u6211\u5011\u773c\u524d\uff0c\u9019\u4e0d\u5c31\u662f\u9673\u5927\u54e5\u55ce ?\u00a0\u6c34 ~~~ !! \u9ad8\u5e95\u76e4\u5f97\u529b\u5361\u6162\u6162\u958b\uff0c\u9084\u662f\u53ef\u4ee5\u901a\u904e\u50b3\u8aaa\u4e2d\u7684\u5927\u574d\u65b9\uff0c\u56e0\u6b64\u6211\u5011\u5c11\u8e22\u4e863k \u6797\u9053\uff0c\u5c31\u9019\u6a23\uff0c\u544a\u5225\u4e86\u85e4\u679d\u68ee\u6797\u904a\u6a02\u5340\uff0c\u7532\u4ed9\u6176\u529f\u5bb4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5351\u5357\u4e3b\u5c71\u5317\u5cf0\u4e0b\u4e09\u53c9\u71df\u5730\u7684\u65e5\u51fa \u65e5\u671f\uff1a 2… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[36,72,84,86,113],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-hiking","tag-36","tag-72","tag-mountain","tag-86","tag-113"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1TG6V-4D","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/izaking.cc\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izaking.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izaking.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izaking.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izaking.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":0,"href":"https:\/\/izaking.cc\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/izaking.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izaking.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izaking.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}